How to Feast and Stay Fit

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Pumpkin Pie. Pecan Pie. Sweet Potato Pie. Stuffing. Yum. During Thanksgiving, staying active often takes a back seat to the preparation for, eating of, and cleaning up of the ultimate feast. But not this year. This year you can have both. There's a NEU way.

This is not meant to discourage you from eating. In fact, pig out if you want to, but here's the Game Plan:

The Day Before

Chances are you will be traveling and will not have access to traditional exercise equipment. This is the perfect time to go for a long run (or walk). Get the whole family involved as running or walking is something that almost anyone can do.

Turkey Day

Thanksgiving is here and you can almost smell the ensuing feast. Use that as motivation to get in a high-intensity “depletion” workout BEFORE the feast. The focus here is on high reps and shorter rest periods. When glycogen levels are depleted, the food you eat will go toward restoring energy and helping you build muscle after a tough workout. If you can't come up with your own, check out this routine our friends at Be Well Philly put together. 

Now, when it's time for the big meal, sip smart and enjoy some dietary freedom!


The Morning After

After scarfing down some leftovers, dress warm and get in some family fitness. The typical go-to is a friendly game of touch football, but if weather or space doesn’t support this tradition, there are other options. Scavenger hunts are an easy way to get kids and adults playing together and can be done indoors or outdoors. Another alternative is to up the positive energy with Yoga! Not only is it appropriate for all ages and fitness levels, but there’s is no set time so you can fit it into even the busiest days of the year.

No matter how you choose spend your time surrounding the Thanksgiving feast, being active and time with family is always a winning combination.

TAGS: Fitness Holiday Season

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